Virtual: Let’s Meditate in Nature
June 24 at 12:30 pm–1:00 pm
The mental and physical benefits of spending time outdoors have been well documented as have the benefits of meditation and mindfulness. Combining the two, meditating while in nature, provides an especially unique experience for the mind and body, allowing all the senses to participate in the practice. Grab your device, head outside, and join Cornell Health “Let’s Meditate” leader Eve Abrams for a virtual 20-minute guided meditation that will leave you centered and with a greater appreciation for the planet.